Sleeping is a sickness for some people. some people suffer greatly from imbalanced sleep and awake cycle. Everyone like to sleep beyond time limit. perhaps, now a day it is not a good habit at all.
 |
| SLEEPING BABY (SLEEP LIKE BABY) |
 |
| SLEEPING TIME....!!! DON'T DISTURB ME......!!! |
After a series of research on SLEEP, Scientists revealed that, there is a hormone which regulates sleep and awake cycle. The hormone is MELATONIN.
 |
MELATONIN: SLEEP HORMONE
|
It is a hormone secreted by pineal gland. This hormone is secreted on the basis of our body clock. The amount of secretion of melatonin varies, it depends on age, time, sex and also the place where a person is living.We can clearly say the sleep is due to the effect of action of melatonin.
The statistical data of melatonin is as follows.........
 |
STATS FOR SLEEPING PATTERN
|
 |
SLEEPING PATTERN WITH RESPECT TO AGE
|
Now the question is........
Can we able to control the action of this hormone.....???
If yes, How......???
- By having coffee and tea we can control the action of melatonin action for some extent. The caffeine present in these beverages helps in restricting the activity of the melatonin.
 |
COFFEE: SLEEP INHIBITOR
|
 |
GREEN TEA WITH ANTIOXIDANTS
|
 |
COFFEE SEEDS CONTAIN CAFFEINE ( AN ALKALOID)
|
WILL POWER is ultimate. WHERE THERE IS A WILL THERE IS A WAY. By commanding our own mind we can restrict the activity of melatonin.
Try to command your mind, surely we can get good result. Take example of BUS DRIVER, how can he drive the bus at night. Nothing is impossible. The thing is how we are looking into a aspect is important. lets change our mindset.
SLEEPING IS A PART OF LIFE, SLEEPING IS NOT LIFE.
Good article shared..melotanin is also a sleeping harmone.
ReplyDeletemelatonina 3mg comprar
Keep reading the articles....
DeleteDrinking coffee to influence melatonin's activities can be considered as a out force. If the force is too strong and break the limitation of melatonin, there will be health issues. So do not push yourself too hard with coffee trying to keep refresh.
ReplyDeleteVery true Mr.Brown, I do agree with your opinion. Excess consumption of coffee or tea will definitely leads to health issues like vomiting, giddiness etc.
DeleteIt should be in a limit for better action.
Keep reading the articles....
It is a very informative and useful post thanks it is good material to read this post increases my knowledge. Melatonin Singapore
ReplyDeleteThanks for the sharing,it too much good and informative Sleeping hormones Mental health is important when it comes to taking care of health. Health and mental state are both connected to each other.
ReplyDeleteBuy zopiclone
Awesome ! Great Article for Green tea really i am Empress Thanks for sharing
ReplyDeleteThank
green tea in night
benefits of green tea at night
can we drink green tea at night
drinking green tea at night